B.E.A.M.

BODY - ENERGY - AWARENESS - MIND

Simply, the acronym B.E.A.M, body, energy, awareness and mind captures and surmises the true essence of deep and consistent body breath movement, pranayama, concentration and mantra based practices. Years of introspection, research and study into the ancient volumes of pranic knowledge led to one conclusion, internal and external yoga works. Especially in three predominant ways, metabolically, emotionally and volitionally. 

Self study led to self realisation, an inner illumination from the inside out. Still to this present day a continual process of development through the non negotiable application of anatomy, spirit, consciousness plus the vast expansive ebbs and flows of the mind. BEAM is ultimately a condensed version of the limbs of yoga for modern day living.

The fact is, the BEAM technique is perennial, the collective practice has stood the test of time and will do forever more. For the current times we live in, there are many practitioners that have reignited and rebranded ancient breathing methodologies to make the practices digestible and beneficial for the upliftment of global consciousness. Notably in today's world where individual minds are dissipated, communities are under severe stress plus society as a whole is under all sorts of pressures.

Pathfinder BEAM offers a way to constructively reengineer our most important device and technology, a bridge to the depths of our being, to the inner and outer reaches of  our trinity, the body, mind and soul.

Pathfinder BEAM sessions offers a way to constructively reengineer our most important device and technology, a bridge to the depths of our being, to the inner and outer reaches of  our trinity, the body, mind and soul.

 “when the mind leads the breath follows, When the breath leads the mind follows”

B.E.A.M. Overview

Body

Beginning with a series of gentle seated stretches and postures, this session prompts a dialogue between your body and mind, fostering a heightened awareness of physical sensations. As you mindfully align your body, paying attention to the subtleties of each movement, you establish a strong foundation for the day ahead. The session is an opportunity to tune into the cues your body provides, promoting flexibility, balance, and a sense of groundedness. With a deliberate focus on alignment, you cultivate a mindful presence, setting a positive tone for the day and encouraging a harmonious connection between body and mind. This practice not only energizes your physical being but also lays the groundwork for a day guided by intention and awareness.

Energy

By incorporating intentional breathwork, gentle movements, and awareness practices, this session becomes a transformative journey that transcends the physical realm. As you attune your body to the subtle flow of energy, you become acutely aware of the interconnectedness between breath, movement, and the vibrational currents within. Each intentional gesture and breath becomes a cue, guiding the alignment of your energy, promoting a sense of balance, and stimulating the flow of vitality. The BEAM session serves as a holistic reset, harmonising your energy centres and awakening a mindful awareness that reverberates throughout the day, offering a powerful and balanced start to your morning.

Awareness

In a BEAM (Body Energy Awareness and Mind) session tailored to kickstart your day, the focus extends beyond the physical and energetic dimensions to the intricate alignment of awareness. This session invites you to become attuned to the subtle nuances of your thoughts, emotions, and the present moment. Through mindfulness practices, breathwork, and gentle movements, you engage in a purposeful exploration of mental and emotional alignment. The cues in this session prompt a heightened awareness of the mind-body connection, fostering clarity and a grounded presence. As you align your awareness, you set the stage for a day infused with mindfulness, intention, and a profound sense of connection to the unfolding moments of your life. This BEAM session becomes a catalyst for a mindful and purposeful start to your day, aligning your awareness with the inherent potential for growth and positivity.

Mind

Everything is mind. BEAM sessions place a significant emphasis on the alignment and tuning of the mind. Through practices that blend mindfulness, breath awareness, and gentle movements, the sessions serve as a mental reset and an invitation to align your thoughts and intentions. The cues embedded in the session guide you to gently release mental clutter, bringing a sense of focus and clarity. As you align your mind within the present moment, you create a harmonious synergy between body, energy, and consciousness. This intentional alignment of the mind in a BEAM session becomes a powerful catalyst for a day marked by mental acuity, resilience, and a mindful approach to the challenges and opportunities that unfold. It offers a transformative and centred beginning, setting the tone for a day characterised by mental well-being and purposeful awareness.

Energy 

By incorporating intentional breathwork, gentle movements, and awareness practices, this session becomes a transformative journey that transcends the physical realm. As you attune your body to the subtle flow of energy, you become acutely aware of the interconnectedness between breath, movement, and the vibrational currents within. Each intentional gesture and breath becomes a cue, guiding the alignment of your energy, promoting a sense of balance, and stimulating the flow of vitality. The BEAM session serves as a holistic reset, harmonising your energy centres and awakening a mindful awareness that reverberates throughout the day, offering a powerful and balanced start to your morning.

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About

It all started when…

My pranayama journey all began when I met a yogi in India. I had embarked on a soul-searching adventure to the mystical land of spiritual enlightenment, seeking answers to questions I couldn't quite articulate. While wandering the breathtaking mountains of the Himalayas, known as the abode of god. It was there that I first encountered a yogi whose wisdom seemed to emanate from his very being. Under his gentle guidance, I began to delve into the transformative world of pranayama, the art into the dimensions of the breath. The yogi taught me the sacred rhythms of inhalation and exhalation, showing me how the breath could be harnessed to still the mind and awaken the spirit. Each day, as the sun set over the Ganges, I would join the yogi and a group of fellow seekers in a profound practice of pranayama, surrounded by the serene beauty of Devprayag, the confluence of the Ganga. It was there, in that sacred space, that I discovered the immense power of the breath, and my journey into the depths of self-awareness truly began. India had given me the gift of pranayama, a transformative experience that would forever shape my understanding of both the outer and inner worlds.